Hello Gorgeous!
This site is for you to be your best self! You are perfect just the way you are and I want to make sure you always remember that!
From mental, emotional, and physical health, you will find all that you need.
Lets get started!
“You yourself, as much as anybody in the entire universe, deserve your love and affection.”
Buddha
For You…
My name is Lauren and I am so happy
you are here. Life is beautiful, but let’s face it, it can be stressful and sometimes just a bit too
much to handle. But don’t worry! I got you 🙂
Here you will find the tools to maintain your inner goddess!
In this safe-haven, you can find advice on Wellness, Fitness and Travel that will help you reach your best self!
What you will find
In this safe-haven, you can find advice on Wellness, Fitness and Travel that will help you reach your best self!
Selfcare Blogs
Health Blogs
Healthy Recipes
Fitness Videos
Shopping Site
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What I also offer
In addition to posts, I offer services such as 1-2-1 online Pilates and Dance training.
You might wonder, well why? Firstly, dance is not only fun, but it is amazing for weight loss, memory, confidence, muscle-toning and psychological well-being. Secondly, Pilates not only helps your physical strength, but it helps your mental state, balance, breathing and flexibility. A body in motion, stays in motion no matter what age!
Let’s do this together and take life by
the…well you know the rest 😉
Latest Blog Posts
30 things I learned in 30 years
Life is a playground and it is our responsibility to try all the fun activities it has to share with us! I feel that I have been exposed to a lot by having lived in several countries and…
Evening Routine for Self-Improvement
Why Have An Evening Routine? Is an evening routine really important? well, it is if you want to get the best rest and recharge your batteries! This evening routine for self-improvement allows your mind, body and soul to…
Introduction To Pilates
So what is the big hype about Pilates? Isn’t Pilates just for dancers? Well the big hype is totally justifiable and no, it is not just for dancers. I’m here to tell you that Pilates is for everyone!…
