Hey Girl!

A little bit about me…

My name is Lauren, and I am so excited to share my passion with you. I am 30 years old and I am originally from Manhattan, New York, but currently live in Denmark. I have a Bachelor of Arts Degree in Performance and Education of Dance and a Level 3 Certification in Pilates. I decided to create this sanctuary website for your fitness and self care journey as it is

Growing up, I didn’t have much motivation or self-confidence. I longed for a big sister to help guide me through life when it came to love, body confidence, health, fitness and mental wellbeing. I struggled a lot with moving around as my family and friends were separated and inconsistency was consistent. Fortunately, I had great friends that I was able to keep in touch with over the years and taught me so much, but I always felt I needed more
guidance and help. So, one day I woke up and decided to change this mindset and become my own “big sister” or “guide”. I created the tools that I needed to get to where I am today and I am so happy I can share them with you!

In addition to discovering my new self, I have always loved writing. Whether it was for dreams, venting feelings, organizing my day or poetry. So I thought, why not combine the two and spread some joy?

So here I am, sharing my journey, routines and services with you! I hope this site can help you the way it has helped me!